Postpartum

Postpartum refers to the period after birth — the days, weeks, and months when your body is healing, your hormones are shifting, and your identity is reshaping. It’s often called the “fourth trimester,” and honestly… that name couldn’t be more accurate.

Your body just created, carried, and delivered a human.
Now it’s recovering while you simultaneously learn to care for a newborn. That is not a small thing. Your postpartum journey is just as important as your baby’s newborn journey.
Your body, mind, and heart are healing and adapting — and they need attention, gentleness, and care.

Taking care of yourself isn’t a luxury.
It’s a necessity.
And you deserve it — truly.

Disposable postpartum underwear https://amzn.to/4onYvtS is a must-have for those first days and weeks after birth. Postpartum bleeding (lochia) can be heavy, and the body is often tender, swollen, or recovering from stitches or a C-section incision. Disposable underwear provides full coverage, holds pads securely, and saves you from extra laundry when you’re already exhausted. They’re soft, stretchy, and designed for comfort—much easier than regular underwear during recovery. Perfect for staying clean, supported, and leak-free without any added stress.

Witch hazel pads https://amzn.to/4nZX18O are a soothing lifesaver during postpartum recovery. They help calm swelling, irritation, and soreness—especially after vaginal birth or if you’re dealing with hemorrhoids. Lining your pad or disposable underwear with a few witch hazel pads (or making “padcicles”) gives cooling relief that makes sitting, standing, and moving around much more comfortable.

Dermaplast spray https://amzn.to/3Xy7xt2 offers instant cooling relief for tender postpartum areas. It’s especially helpful if you’re sore, swollen, or healing from stitches. A quick spray helps numb discomfort, making bathroom trips, sitting, and moving around much easier.

Tucks pads https://amzn.to/3WVZHJA are cooling medicated pads that help soothe swelling, irritation, and hemorrhoids—common during postpartum. They’re gentle, easy to use, and provide instant relief. You can layer them on a pad or use them on their own to calm soreness and make everyday movement more comfortable.

Colace (stool softener) https://amzn.to/4oMXlJg can be helpful in the early postpartum days when bowel movements may feel uncomfortable due to soreness, stitches, or pressure. It helps keep things gentle and easier to pass, which can reduce stress as your body heals. Always check with your healthcare provider first to make sure it’s right for you.

Nipple butter https://amzn.to/3WWVTYD helps soothe and moisturize tender or cracked nipples, especially in the early days of breastfeeding or pumping. It provides gentle relief, supports skin healing, and can make feeding sessions much more comfortable. Many formulas are safe to use before and after nursing, making it an easy everyday essential.

Peri bottle https://amzn.to/4r3RbpF makes postpartum bathroom trips much more comfortable. Instead of wiping tender or sensitive areas, you can gently rinse with warm water to stay clean and reduce discomfort—especially helpful if you have stitches, swelling, or irritation. It’s a simple tool that makes hygiene easier while your body heals. I love the Frida Mom peri bottle because the angled spout makes it so much easier to use—especially when bending or reaching is uncomfortable after birth. The design lets you spray exactly where you need relief without awkward positioning, which makes every bathroom trip gentler and less stressful.

Pads https://amzn.to/4r8QQlM with disposable underwear is the perfect postpartum combo. The disposable underwear gives you full coverage and support, while the pad adds the absorbency you need for heavy lochia. Together, they keep you comfortable, secure, and leak-free without worrying about washing anything during those first recovery days.